Receiving a cancer diagnosis can have an emotional effect on you. Some of the emotions you may feel are anger, fear and depression. You may wonder why cancer happened to you. All of these emotions are perfectly normal after a cancer diagnosis.
As you process the reality of your diagnosis, you might be tempted to isolate yourself because of depression. It is important to resist the urge to keep yourself away from people who love you.
One of the best ways to get emotional support during this challenging time is to join a cancer support group. In this safe setting, you will be able to connect with other patients who are experiencing the same challenges. Here are 4 facts that will help you choose a support group.
There Are Different Types of Groups
There are as many types of cancer support groups as there are cancers. Each support groups offers different services.
Some groups are led by health professionals, counselors, therapists and psychologists. Other groups are led by cancer survivors and peers.
There are cancer support groups for children, adults, seniors, men and women. You can find a support group that is designed to meet your specific needs.
Support Groups Are Not Pity Parties
One of the most common misconceptions about support groups is they are settings in which the participants feel sorry for themselves. You will learn techniques for managing pain, coping with depression and overcoming many aspects of your disease. A great benefit of joining a support group is all of the helpful information you will receive.
Where to Find Support Groups
If you are looking for a support group, you can search the internet. This will enable you to process the facts at your own pace. You can also get help from friends.
Your oncologist may be able to refer you to a cancer support group. Local area hospitals that have oncology units will offer support groups for patients.
How to Choose a Support Group
It is important to choose a support group that is a good fit for you. Think about the following questions:
By following these tips, you can find a group that will help you process your experiences.