Completing a course of treatment for a serious illness brings relief and confidence. Although a patient may be considered cured or in remission, post-treatment care remains vitally important to maintain good health and reduce the risk of relapse. The following should be practiced routinely.
Get Adequate Rest
Some patients who complete treatment want to savor life in a busy round of activities with friends and family. A good night’s sleep of seven or eight hours is essential to keep the body healthy and able to repair daily damage done by free radicals. Some people benefit from a brief power nap during the day to recharge their energy levels. Don’t skimp on sleep, as it is important for healing and health.
Eat a Nutritious Diet
Following a balanced diet plan is another important step to good health. Enjoying food from the five main groups ensures the body gets all the important nutrients it needs: grains, fruits and vegetables, meat and eggs or protein, dairy products, fats. Eating too much or too little of any one group can cause a nutritional deficiency. Avoid eating too many desserts or snacks and focus instead on natural, minimally-processed foods.
Follow a Reasonable Exercise Plan
Check with the doctor or medical staff about a sensible exercise plan. Often, a basic daily walk of twenty to thirty minutes is a great start toward achieving physical fitness. Muscle strengthening exercises or classes can tone the body and build endurance. Everyone needs aerobic activities to relieve stress, improve bodily functions, and release endorphins for a good mood.
Follow Up With Your Doctor
After treatment, some patients don’t want anything more to do with their doctor for a while. They feel they’ve been through enough, and they’re tired of exams, medications, and treatments. They might also believe they are cured permanently and need no further checkups. The truth is that they should follow up with medical exams as recommended by their doctor. If symptoms appear, these should be checked by the doctor even before a routinely scheduled exam. Catching symptoms early can help to prevent a disease’s recurrence or progression.
Following treatment, patients want to embrace life fully. These tips can help them enjoy life even more while taking the necessary steps to protect their health.