If you have been diagnosed with cancer, your oncologist may recommend rounds of chemotherapy to treat the disease. As you ponder your treatment, your primary concern might be the side effects such as hair loss, loss of appetite and weakness in your body.
There are over 100 different types of chemotherapy drugs in your oncologist’s arsenal. Although the drugs kill abnormal cells, they will also damage healthy cells in the process.
The good news is there are ways you can minimize the side effects of the drugs. Here are actions you can take that will help you manage the discomforts of chemotherapy.
Get Plenty of Rest
On the days before and after your treatments, you should plan to take it easy. Your body will be weakened by the drugs. Rest and relaxation will provide your body with the strength it needs to process the drugs and rejuvenate itself.
Treating Mouth Sores
While you are being treated, take good care of your oral health. Some chemotherapy drugs cause you to develop mouth sores. As a result, you should avoid using tobacco products, alcoholic beverages and eating spicy and acidic foods.
Brush your teeth twice each day using a soft bristled toothbrush. You should also rinse your mouth with a mixture of baking soda, salt and warm water four times each day. Another thing you can do is keep ice water in your mouth before and after the treatments.
When you are taking chemotherapy, nausea can be made worse by salty, spicy, greasy and fried foods. These foods should be eliminated from your diet. Another thing you can do is to try not to think about becoming nauseous. Researchers state that people who do not focus on nausea are less likely to experience this side effect.
Eat Easy to Digest Foods
As a result of diarrhea, you may develop diarrhea or stomach discomfort. Strive to eat foods that are easy on the stomach such as bananas, apple sauce and white rice. High fiber foods increase the risk of an upset stomach.
Taking chemotherapy might be one of the most challenging experiences in your life. By taking proper precautions, you can effectively manage the side effects.